01
Speaking Events
Schools, teams, churches, companies, banquets
Keynotes and assemblies on discipline, resilience, faith, and what it costs to chase something ten times harder than it needs to be. A communications degree behind a real story.
Work With Keith
Five Ways In
The same standard he trains to is the standard he brings into your gym, your classroom, or your boardroom.
Request
02
Coaching
Youth, high school, collegiate, and multi-event athletes
Event-specific technical coaching across sprints, jumps, hurdles, and throws, with deep specialty in pole vault and javelin. One-on-one sessions, group clinics, and season planning.
03
Training
Athletes and serious general-population clients
Strength, speed, and mobility programming built by someone who has to keep ten qualities alive at once. Periodized blocks, not random workouts.
04
Nutrition Counseling
Competing athletes and anyone rebuilding habits
Fueling for performance and recovery: weight management around competing demands, meet-day fueling, and habits that hold up in a real life with a real schedule.
05
Consulting
Programs, brands, and athletic organizations
Program design, athlete development systems, and brand partnership strategy, the operational side of sport, from someone who has had to self-manage a national-level season.
Availability
Based In Modesto, Travels Anywhere
Keith is home in Modesto and training locally, which makes Central Valley bookings easy and regular. National speaking and clinic dates are scheduled around the competition calendar.
Check A Date